I love and hate the story of how I got started on a glp-1 medication. I hate it, because I think it’s sad an embarrassing. But I love it, because it has become a funny and interesting part of my story. You can read about my history with weight here.

Let’s chat about Vitamin A—it’s one of those nutrients that’s just too good to ignore. It’s like a secret weapon for clear eyes, smooth skin, and a strong immune system. I’ve been digging into why it’s so vital for our bodies, plus put together a couple of tasty ways to get more of it (including a smoothie and breakfast idea!).

Beautiful and insightful journal prompts to help you transform your life on your health, wellness, and weight loss journey.